Bedding For Hot Sleepers

By | July 9, 2023

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If you’re a hot sleeper, finding the right bedding can be the difference between a good night’s sleep and a restless night. Fortunately, with the right bedding materials, hot sleepers can stay cool and comfortable, even in the hottest of nights. Here are some tips for finding the best bedding for hot sleepers.

Choose Breathable Materials

The most important factor to consider when choosing bedding for hot sleepers is the material it is made out of. Look for materials like cotton, bamboo, linen, and Tencel that are breathable and lightweight. These materials will help keep you cool and comfortable all night long.

Look For Lightweight Fabrics

Heavy fabrics like quilted cotton, fleece, and flannel may be cozy and warm, but they can also make you too hot. To stay cool and comfortable, look for lightweight fabrics like jersey or percale that won’t trap the heat. Lighter fabrics are also more breathable, so you won’t feel suffocated.

Choose Cooling Pillows and Mattresses

Not all pillows and mattresses are created equal. Look for pillows that are made with cooling materials like memory foam or gel, as well as mattresses that are designed to keep you cool. There are also mattresses that are specifically designed for hot sleepers, such as those with cooling gel layers or open-cell foam.

Opt for Bright Colours and Patterns

Dark colours absorb more heat, so opt for bright colours and patterns when choosing bedding for hot sleepers. Bright blues, greens, and yellows will help reflect the heat away, keeping you cool and comfortable all night long.

Add Extra Layers of Sheets and Blankets

Adding extra layers of sheets and blankets can help keep you cool. Thin layers of lightweight materials like cotton or bamboo can help keep the heat away, while still providing you with the warmth and comfort you need for a good night’s sleep.

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